Upgrading the power supply
In fact, I'm not constipated, first go to the toilet, so that the body exceeds a certain amount or lack of power of the body, only the deposits and corrosion in the body of his intestine. So, the amount "in" to have the status "will." You need to eat the conditioning.shanghai escort girl
A. Nut breakfast oatmeal with almonds
Breakfast oatmeal is the best option, because tomorrow is the best time to water. To the mixture in the walnuts and almonds monotonous routine, not only in the early morning hours on the accumulation of a certain amount of it, and walnuts and almonds are good role to contribute to Runchang Oh, shit help.
As a basis of "serious"
Dietary fiber to promote bowel movements, stool in the intestine to reduce downtime, and whole grains are rich in fiber, to give staple food grain in, not only for taste but also increases the feeling of satiety.
2 sports update
Bowel movement and bowel need to increase vitality. However, significant or excessive exercise is easy for the intestinal damage, so that the children of the movement is the best option.
A. Legislative Ballet Season
Not to scale to exercise after a meal ballet moves an hour, on tiptoe, on tiptoes to carry the weight of the body, arms, lifting the upper body during the exercises. This simple method can improve bowel function, but also to prevent knots in the gut, do both.
B. Step Reduction Method
Get up slowly in the early morning, hands on hips, chest, right, recover on its feet, the augmentation process to the thigh parallel to floor. This can also follow the example of the bowel, so that the movement of the body to the river, conducive to the discharge of faecal matter is.
3rd Upgrade Runchang
Can be as long as no water clogging can be solved. The correct method is to drink water, every breath and drink a glass of water, increase the rate of intestinal peristalsis, reduce stress to the body, is expected to be reached quickly.
A. Candied Tea Rose: Rose amount to keep two, boiling water, allow to react 10 minutes. Daily consumption can promote metabolism, pale stools.
B. Green Banana Milk
Banana slices in the juice and milk stir 1 minute after the addition of black sesame powder 15 grams, 5 grams of green tea powder, stir well before drinking. The drink, the fire detoxification, hydration of the gut to the bathroom clear and free of problems.
4 to improve
If you can not empty in the early morning hours and after-dinner squatting in the toilet, the compliance of waste per day to build from the body.big breast escort girl in shanghai
A. pear flour
To eat 20 minutes after dinner a pear. Pera branch are plenty of vitamins and potassium, you can clean and purify the kidneys and intestines, promote the absorption of nutrients to accelerate the elimination of waste.
B. Bottom right of the large intestine
Two waters, with left and right, hands on support in the chair, not the squat movement. All the best for your body weight supported by the arm, once to increase the anorectal pull stroke. Every day, 10 minutes from constipation!
5th Massage experience improved
You do not enjoy wasting time on the weekends, this pause of two days, her own serve to create an environment for defecation, change some details of life, "too late" is not too late.
20 seconds whirlpool
Relax, sit on the toilet and began to massage on. First, rub your hands together to the navel as the center, clockwise rubbing for 20 seconds, then four fingers, the circle of the abdomen with the flat rock massage in the abdomen, fever, stimulate bowel movement.
(Editor：admin) |
