1 pack of meat pies
Comments: With the meat and food, but no vegetables. You should go, you buy your own salad, you can, in principle, meet the nutritional balance. Meat contains a certain amount of fat, high cholesterol, you should be careful.
2nd Lamb soup, steamed or haggis
Comments: Almost no vegetables, onion and coriander together, not 10 grams, and a meal in a large gap between the 200 grams required. Fat is not high, but the salt poisoning. Not suggest adding a small cap in the green leaf salt Billy, with food in the soup. Benefit amount of protein, iron and high vitamin B family, contains vitamins AD Haggis.escort massage shanghai
3 bridge noodles
Comments: starch and protein to meet the demand, but the lack of vegetables, minerals and dietary fiber is not enough.
4 Bowl
Comments: Although giving a large bowl, there are ribs, boiled pork, beef, chicken, fish, etc., with a few vegetables, but are inherently less meat and more vegetables, meat and vegetables are difficult to achieve a reasonable rate . All the staple food is rice, the shortage of corn, beans and potatoes.
5th
Comments: A great selection of food, fat is moderate. If he can choose more green leafy vegetables, seaweed, and potatoes, cover with a meal nutritional requirements. But often a salty taste, cook the vegetables too long, the loss of nutrients.
6th Ramen
Comments: to convince the bowl noodle soup salt people eat. A severe shortage of vegetables, no grains and beans. Variety of food is very monotonous and salt poisoning.
■ Read
Tasty sandwiches and then, not as his own cooking and food fun. Telling people to go home after playing outside, enjoying a lot of time, you get a lot for cooking whole grains, beans and vegetables, healthy food production, but also as a pleasure vacation. Olive oil is probably representative of a healthy diet, recently celebrated the International Olive Oil Council, "leading the healthy development" as the theme for the week of the diet of olive oil. As the development of the traditional ingredients of the olive oil in China, the European novel foods, olive oil and olive mixture of traditional techniques of Chinese cooking to the chefs recommend.
Hibiscus tofu
Ingredients: one box lactone tofu, pork 50 grams, a tablespoon of shrimp, tomatoes, coriander, two, two shallots, olive oil, soy sauce, broth, salt.
Practice
A cutting board cut tofu first half, then the code is stored in the session.outcall escort girl in shanghai
2 meat is very finely chopped shrimp, cut leisure.
3 cups forms of olive oil, tomatoes, fried dough, then add water to a boil, put the mince (ground meat with egg white to reconcile what can be more soft and tender).
4th Continue to use with a spatula, pick up the pieces break easily from the meat.
(Editor：admin) |
