Autumn is dry weather during the wrath of a woman on the rise and fall, people will be greatly increased appetite, so that detoxification is necessary. Why are the target of compulsory detoxification, and women. But talking about a goal of detoxification, many people think of the bitter melon is not easy to import these foods, it is there only delicious but also a target of some foods, detoxification?
Green beans
Heat, cold, detoxification, take off the heat of the efficacy of traditional Chinese medicine is often used to solve many of the food poisoning in China or in medicine in the dark.
Beans are rich in vitamin B can, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, food help the body eliminate toxins, stimulate the body's normal metabolism. Many people eat greasy fried foods, hot after they are prone to itchy skin, acne, heat rash and other symptoms caused by a poisoning caused by trapped in the skin through the overflow, the green beans caused a strong detoxifying effect may it throw a variety of toxins.
For complaints: Many people eat greasy fried foods, hot after-prone skin itching, heat, acne, prickly, green beans detoxifying with a strong effect, can give you a variety of toxins to be eliminated, can green beans to lower cholesterol but also the liver and allergy, mung bean soup with honey transfer, detoxifies the best effect.
Seaweed
Salty taste, cold, phlegm, anti-inflammatory, asthma, detox, detox diet ideal laxative.
Efficiency: Kelp iodine can be absorbed by the body to harmful substances, promote inflammation and exclusion from the exudate material, while the alga contains a sulfated polysaccharide can be viewed, absorbed cholesterol in the blood vessels and eliminated.
For symptoms: goiter and iodine deficiency is a disease, high blood pressure, atherosclerosis, medication toxicity, edema.
[Coastal seaweed soup recipe recommended]
1, seaweed soaked, put Ti and steam for half an hour, remove it, cut the water and then soaked for 4 hours to complete the bladder, wash water control in the field
Cut 2, ripping, washed with a knife along the bone, about 4 inches in section in the pot to a boil, cut, remove and wash with warm water
3, the pan-network by 1000 grams of water in the ribs, onion, rice wine and ginger, stir bring to a boil, skim off foam, then opened fire with the stew for about 20 minutes burned algae block, then put for 10 minutes to boiling, pour the ginger order to collect onions, season with salt for seasoning, you served and the sesame oil.
Pork
Sweet, bitter, pungent and detoxification of the colon, the effect of cosmetic blood.shanghai escorts girls
Pig's blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients. Pork protein in blood plasma are the acid decomposition of the body to produce an addiction, the decomposition of the large intestine, can penetrate the human body with the metal dust particles, the reaction to the bad combination of ease of toxins from the body.
For symptoms: prolonged exposure to harmful dusts, especially drivers of vehicles on the trip. In addition, the pig's blood is rich in iron, the anemia and improve the functions of these pale.
Recommended Recipe: Leek soup, pig's blood
1 cup pork into thick slices in boiling water, boil collected after use.
2, washed and chopped cabbage and leeks cut into small pieces.
3, the boiling broth, cook for 5 minutes over the marinade, add the pork and cook for 3 minutes, add spices, spring onions into the pot before the segment can be.
Tip: If you are cooking a large pork bone soup with pig's blood soup Aozhi use, without removing a large bone, large blood is to eat very good meat can be used as material to enjoy.
Honey
Friendly nature is the physical care has always been detoxified, the best.
Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-acid protein, potassium, sodium, iron, natural spices, lactic acid, malic acid amylase, the various components of the oxidase in the lungs coughs, laxatives , detoxify a significant effect.
The main component of the glucose-fructose, honey and (the contents of 65% to 80%), easily absorbed by the body, also contains many essential amino acids, vitamin B1, vitamin B2, vitamin C, iron and phosphorus.
Eat honey, toxic substances, the effect of beauty is the prevention of cardiovascular diseases and neurasthenia also very good.
Milk
Many people believe that milk and milk products rise in the summer, "angry", which is to become irritable, in fact, milk is not only "enlightened", but also fever-reducing drugs to anger.
Chinese medicine, milk, a little cold, Yin, antipyretics to play "hot", and the milk contains up to 70%% of the water, but also add to the cause of sweating and moisture loss.
Note that not eating frozen milk in the ice, or a large amount of nutrients that should be destroyed.
Cucumber
Soft, clear Qingrejiedu effect of thirst.
The cucumber is rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, but also contains alcohol, acid, cucurbitacin, a thin, flexible fiber from other components , detoxification is a rare food.
Cucumber pickle with the acid can promote human metabolism, detoxify, vitamin C is five times larger than the watermelon can lighten the skin, the flexibility to maintain an inhibition of melanin formation. In addition, the cucumber inhibit carbohydrate-fat, lung, stomach, heart, liver and excretory system are very useful.
If you are prone to irritability, thirst, if the sore throat or cough, eat cucumbers relieve inflammation.
[Recipe Recommendation: Cucumber Sammi]
1st Wash the cucumber, from head to tail into strips green pepper stems, seeds, washed, cut into pieces.
Sprinkle 2, cucumber on a plate with salt, mix well.
3, you would put the pan, the oil pan, pepper, paprika and silk, onion, vinegar, sugar and mix evenly over the wire into the cucumber and mix well.outcall erotic massage in shanghai
(Editor：admin) |
