
The so-called "genius", the fingers are usually smarter and more flexible. According to Chinese medicine theory, the fingers and the meridians are connected. The thumb to little finger, and turn the body's lung, colon, pericardium, triple heater, whichcorresponds to the heart and small intestine, and also to focus,other important topics.
A wide range of activities of the fingers, to not only clean themeridians, but also the efficient development of brain cells.Among them, keep your fingers on the table quickly, "walking" isa good option.
Flexible way to move your finger, or go to one side like a crab"," a word she can use the "m" word ", 8", and routes of five-pointed star-type S.
Experts suggest that up to 08 hours in the morning and night isas clear in our minds, the best memory when the operation is the best time to exercise your fingers. Exercise for 15-20minutes can increase blood flow to the brain, activates braincells in a dream state, the coordination of educational functionsof the brain, so walking is a very good finger exercise brain. In addition, due to the increased cerebral blood flow is to increasethe body's immune system.
Often the computer sitting white collar, stiff fingers, wrist pain,the fingers on the table was "to go", concluded after adjusting the stomach with a fist, can reduce the risk of "carpal tunnel" risk making. Often the movement of the fingers, will not only benefit the cardiovascular, but can also senile dementia, constipation and other diseases to prevent. Can be 3 childrenaged advantage by performing simple finger operation.
(Editor:admin) |