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First, rub the amount of brain
Capo on the palm rubbed with two dozen brain volume.
Second, tend to rub the hair root
Hands and fingers are touching the whole head and the first festival in the world of light, followed by the fingers rub a little harder to eradicate all the first dozen.
Thirdly, the "hairs", rubs the sun, Mount Baihui
In the two next to the temple with two fingers on the outside, had Baihui point in the middle of the head, a dozen massages.Hands after the fingers of the hairline hair forward to make the "hair" movement 12 times, and pressed the thumb on both sides of the temple to the other four fingers hold his head up and down, what is the end of the massage 12 times the last two inches into the temple, with a contact force to the press, first clockwise, then left, each 12 times.